About

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My name is Mickey, I am a partially sane momma of four amazing little people. I have loved the outdoors my entire life and if you needed to find me that’s where I was. Now that I have children of my own, the world is consumed by electronics, constantly turning them into tiny unresponsive zombies. It drives me absolutely crazy! So I take them on adventures and great explorations. Sometimes it’s seriously like pulling teeth, but once they are on the trail, they are alive!

Personal training:Switchback-kinetic-teal

I have been a NASM Certified trainer and corrective exercise specialist since 2012 and been training since 2011. I own a small online training company called Switchback Kinetics. Switchback Kinetics is geared to assist hikers in movement efficiency and injury prevention. Find more information about personal training by clicking the Switchback tab.

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